3
0%

Life On A Plate

THE JOURNEY THROUGH

MY CULINARY WORLD

Bangladesh, a country of fifty-six thousand square miles, is a rich deltaic region watered by four mighty rivers, Padma, Meghna, Surma, and Jamuna, that meander through swathes of lush paddy fields before emptying into the majestic Bay of Bengal. Wherever you go, you encounter a variety of food habits, each unique and yet joined by a common strain. Thousands of ingredients are scattered across this mosaic of green.

I have embraced the diversity offered by our traditional ingredients and introduced them into my cooking. It helps to cook a perfect dish with a unique taste. The result is my cookbook, Life on a Plate.

The recipes in this book have been regularly tried and tested. I love creating fusion food. Foods based on one culture, but prepared using ingredients and flavours inherent in another culture, are considered forms of fusion cuisine. Fusion dishes were invented in 1960 by Chef Richard Wing. Try them in your kitchen—you will know the difference. 

Cooking is my passion and has been so since my childhood, perhaps from when I was five or six years old. My father was a food lover and so is my elder brother. I remember those beautiful days when on holidays, Abbu, would go to the famous kitchen market in Dhaka, the New Market Kachha Bazar, and he would bring home the biggest Ruhi fish he could find. Well-known and scrumptious dishes like murighonto, fish dopiaza, fish chop, fish oil cutlet would be cooked. What fun-filled holidays those were for the family! My paternal grandmother was an excellent cook, and I had the privilege of learning some of her signature dishes. Eid ul Azha, or Korbani Eid, was yet another festive occasion when family members would gather at our grandfather’s place for a joyous celebration, which included elaborate feasting. The memories of those wonderful days are still fresh in my mind.

The aroma of fresh ingredients led to my appreciation for fresh herbs and fresh vegetables, especially those grown in my own kitchen garden. That is the reason I prefer seasonal cooking and creating perfect farm-to-fork dishes.

As my sons grew older, I was delighted that they had inherited the love for good food from their grandfather. That inspired me to move away from normal day-to-day cooking and instead experiment with creating fusion foods. It worked. My sons loved the variety. But I felt the need to learn more, and there was a lot to learn.

In 2006, I welcomed the opportunity to do a short Diploma in Asian cooking at New York’s famous Institute of Culinary Education (ICE). In 2007, I learned about the basics of authentic Thai cuisine from Thai Home cook Angsana Andersson in Bangkok. From then on, I never looked back. Emboldened as I was, my sense of self-confidence gave me a firm footing in the culinary world. I completed a two-month course on Thai Master Chef cuisine from the Bangkok Thai Cooking Academy in 2008. All this gave me the courage to start my boutique cooking school in the same year. I named it “Jewels Kitchen.” I get great satisfaction in seeing my students happy.

In 2009, I attended another special training course on Thai-French Fusion Cuisine under the supervision of French and Thai culinary experts Chef Frederic Insisienmay and Chef Somsak Kaew-un. In 2011, I attended a private course on Royal Thai cooking at the prestigious Blue Elephant cooking school in Bangkok under the direct supervision of Thai Master Chef Nooror Somany Steppe, from which I gained immensely. Getting her recognition was a high point for me and very fulfilling. I followed this up with other culinary courses in Thailand, Singapore, and Vietnam. In 2014, I participated in a short workshop on French dessert at the internationally acclaimed culinary institute Le Cordon Bleu in Paris.

In 2020, I was elected as an Executive Member of the World Association of Master Chefs (WAMC). Presently, I am the President of the WAMC Bangladesh chapter and Coordinator for South Asia. In 2022 I was announced as the Bangladesh Ambassador for Chefs Sans Frontieres (CSF).

Students, friends, and fans have been urging me to write a book on cooking, or at least write my recipes. For me, that was the easiest thing to do, but the question that bothered me most was, “How will I teach the techniques of cooking through a book?” I have always believed that cooking can be learned best in practical classes. This to me was a mental impediment. But I have also discovered that cooking has become a trend and one can take a lot of help from the internet. So, I decided to put my knowledge and experience into writing. I thus feel at ease about bringing forth this book today, my labour of love.

Ultimately, Life on a Plate is an effort to bring to the reader the diversity of traditional Bangladeshi cuisine and infused with my personal touch. I have included in the book what I have learned from my childhood and things that I have picked up while honing my cooking skills in culinary institutions in different parts of the world.

My advice to the young generation who are in the cooking industry is, “Come out from the square world, develop and refine your food style with knowledge. Paint your food with technique, care, love, and hygiene. There is no end to learning. I am still learning. Keep going, you will definitely fulfil your dream.”

I believe that for a culinary curator, it is as important to carefully choose the right ingredients as it is to cook with passion and love. This will make a person a perfect cooking artist.

I have tried to give something to you all. I hope you will enjoy this little endeavour of mine.

IMPORTANT NOTES FOR

SUCCESSFUL COOKING

1. Measuring accurately is the most fundamental element in cooking, whether you are a new cook or a teacher. The golden rule of measuring is simply this: use dry measuring cups for dry ingredients and liquid measuring jugs for liquid ingredients.

2. Use Digital Thermometers; life will change. Food thermometers take the guesswork out of cooking and give us some peace of mind and reassurance that the dish is cooked properly. Not all kitchen thermometers are made for the same purpose. There are four major categories. Make sure you get the right one that makes the most sense for what you want to do with it.

A. All-purpose thermometer: This thermometer can usually read a wide range of temperatures. So, you can use it for anything, from meat to baked goods to deep-frying.

B. Candy thermometer: These thermometers are clipped onto the sides of pots and pans. This way, you can keep a constant eye on the temperature while doing high-temperature tasks like boiling sugar.

C. Meat thermometer: Meat thermometers are designed to measure how meat is done and have markings that correspond to the different levels, like rare, medium-rare, and well-done.

D. Appliance thermometer: These thermometers measure temperatures in the oven, refrigerator, and freezer. Using them means ensuring your appliance is running at the proper temperature.

TEMPERATURES OF MEAT, AND POULTRY COOKING:
a. Beef rare 130˚C, medium-rare 135˚C, medium 145˚C, medium-well 160˚C.
b. Mutton rare and medium-rare 130˚C, medium 145˚C, medium-well 160˚C.
c. Chicken, Duck, and Turkey 165˚C to 170˚C is ideal.

RESTING TIME:
i. Chicken: 5 minutes, Duck: 5 to 10 minutes, Turkey: 20 to 60 minutes, depending on the size of the turkey.
ii. Beef and Mutton: As a general rule, rest thinner cuts of meat for a minimum of 5-7 minutes. Thick cuts should rest for 10-20 minutes before you cut into them.

This is from my practical experience with the meat and poultry available in our country.

3. Use digital weighing scales to measure your food. Digital scales are instruments of precision and should be handled with extreme care. It should be used on a hard level and even surface to ensure stability. Do not press too hard on the controls. Low battery power can also affect proper functioning.

4. Less is more, particularly with herbs, spices, and salt. The strength of herbs and spices also changes with seasons and water levels. Something like coriander leaves, for example, might taste stronger in December than in July. Remember, you can always add more – but you can never take out what you have already put in.

5. Buy low-sodium sauces known as ‘Formula One.’ To keep a proper balance of a dish, adding the seasoning gradually is better. I would advise all of you who attempt the recipes from this book to remember that much of the success of each recipe depends on tasting throughout the cooking process. Some dishes taste better when a particular sauce is added. So, you might find some of my dishes lighter in taste. If you are buying curry paste from the market, reduce the salt and sauces given in the said recipe. I make all my curry pastes at home. This way, I am confident with my recipes.

6. Ovens are a great cooking partner in the kitchen for me. It allows you to bake, grill, roast, and steam your way to a multitude of culinary delights. But sometimes, figuring out how to use that sophisticated new oven can be a challenge initially. Here I would suggest you use the appliance thermometer for a better result.

7. As with other forms of cooking, there are always opportunities to fix things that have gone wrong. For example, when something is too hot or spicy, add some sugar. Anything too sour, add some salt, sugar, and chilli. For a salty ending, you can be rescued by adding some lemon juice and potato. Remove the potato from the dish later. 

NOTE: Before I start with the recipes, I would like to request that when it comes to seasoning, like, salt, sugar, or any kind of sauce, one can always add more or less according to own choice.